The new year is here and with it comes resolutions. Usually included in our list of promises for the next twelve months are improvements to health, mind, body and finances. Sometimes these oaths can be difficult to keep and are an ancient memory by February. But, there is one powerful tool that you can use to easily cover all of the key areas of self-improvement…drink more water. Drinking enough water does more for your health, mind, and body than perhaps any other one thing can. In addition, you can save a little money by cutting out expensive soda’s, juices, and sports drinks. Drinking more water can improve the functioning and appearance of pretty much every inch of your body. But, there are some key areas that are particularly grateful for proper hydration. Click on the titles or pictures below to read the specifics on how water can benefit these parts of your body.
Now that the evidence is clear…your body needs you to drink more water, how do you stick to it? You can use these tips but, through our experience, we have learned that the best way to drink more water is to have it readily available. Have a reusable bottle with you at all times and make sure you have access to great tasting, chilled water with a filter or water cooler. This is the first step that will get you well on your way to healthier skin, joints, heart, and more!