Like you, we battle cough and sore throat every winter. It is no fun, and we try everything to feel better.
One thing that helps with treating and preventing colds is lemon, ginger, and honey water. The ingredients in this detox water combine to attack all the worst symptoms.
In this article, we will teach you how to make lemon, ginger, honey water in a few easy steps. We will also tell you why you should be drinking this infused water every morning!
Makes 2 Liters
Tips: try adding lime, cinnamon, turmeric or garlic. You can also use hot water for a soothing tea!
Lemon, ginger, and honey are a powerful combination in fighting cough and sore throat. Ginger may help reduce the inflammation that causes dry coughs. Honey will soothe a sore throat. Lemon can ease congestion. Plus, this all-natural trio can reduce the pain and nausea associated with the flu!
Yes, and it is a great idea to stay hydrated through the night and detoxify while you sleep. But, make sure you rinse your mouth with plain water before going to bed to rid the acidic lemon from your teeth. To avoid this risk to your tooth enamel and midnight trips to the bathroom, we recommend that you drink lemon, ginger, honey water in the morning.
According to healthline.com, “lemon may act as an appetite suppressant.” The detox water will help you stay properly hydrated, which will further reduce your hunger and increase metabolism. We love the addition of honey for a bit of sweetness without massive calories like soda and sports drinks.