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Lemon, Blueberry, and Mint Infused Water

Lemon Blueberry Mint Infused Water

Photo credit: © zefirchik06 – stock.adobe.com According to the American Journal of Clinical Nutrition, the average person drinks 400 calories per day. Drinks not eats! And let’s face it, those are most likely empty sugar calories. It’s time for a change, infused water can help. What is infused water? It is water that has sat…

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8 Best Indoor Workouts in Cleveland

exercise class

Winter in Cleveland is harsh. Outdoor activities are on hold until spring making working out a challenge. It’s dark out when we go to work and dark out again when we come home. But, we have something that other cities don’t >> grit. We don’t turn to hibernation. We turn to the thousands of unique…

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Water for Controlling Appetite

pizza

I once worked with a woman that was obsessed with losing weight, and she tried every imaginable diet to do so. I remember watching her remove the buns from her two-quarter pounders and drowning her salad in cheese and ranch dressing. As you may guess, it never worked. The grapefruit diet, cabbage, dangerous pills, Atkins…

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