Photo credit: © zefirchik06 – stock.adobe.com According to the American Journal of Clinical Nutrition, the average person drinks 400 calories per day. Drinks not eats! And let’s face it, those are most likely empty sugar calories. It’s time for a change, infused water can help. What is infused water? It is water that has sat…
Resolutions are easy to make and easier to abandon. We set lofty goals on New Years Day and forget they exist by the 15th. Visit any gym in those first two weeks of the year and you will see a jam packed parking lot. Come back in a month and there are plenty of open…
The holidays, a time for celebration by way of overindulgence in food and alcohol. I love this season and am first in line to partake in eating and a little drinking. I always intend to moderate and approach every situation with a calorie count and drink limit in mind. I often fail, it is easy…
Winter in Cleveland is harsh. Outdoor activities are on hold until spring making working out a challenge. It’s dark out when we go to work and dark out again when we come home. But, we have something that other cities don’t >> grit. We don’t turn to hibernation. We turn to the thousands of unique…
I stumbled across these adorable melted snowman water bottles and just had to share. This cute little project comes together in a breeze and creates a perfect touch for your classroom holiday parties, family gatherings or just something fun to do with the kids. There are a few simple supplies you will need: Materials needed:…
I once worked with a woman that was obsessed with losing weight, and she tried every imaginable diet to do so. I remember watching her remove the buns from her two-quarter pounders and drowning her salad in cheese and ranch dressing. As you may guess, it never worked. The grapefruit diet, cabbage, dangerous pills, Atkins…
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