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Lemon, Blueberry, and Mint Infused Water

Lemon Blueberry Mint Infused Water

Photo credit: © zefirchik06 – stock.adobe.com According to the American Journal of Clinical Nutrition, the average person drinks 400 calories per day. Drinks not eats! And let’s face it, those are most likely empty sugar calories. It’s time for a change, infused water can help. What is infused water? It is water that has sat…

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Reindeer Water Bottle Craft

Holiday Reindeer Water Bottles

Are you looking for a last minute craft idea for a class party? Or a cute way to serve a healthy drink at your family gatherings? We got you covered. This reindeer water bottle craft comes together in minutes with simple supplies. It is kid friendly with very little supervision required and, it is flat…

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8 Best Indoor Workouts in Cleveland

exercise class

Winter in Cleveland is harsh. Outdoor activities are on hold until spring making working out a challenge. It’s dark out when we go to work and dark out again when we come home. But, we have something that other cities don’t >> grit. We don’t turn to hibernation. We turn to the thousands of unique…

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How to Clean a Filtered Water Dispenser

Boy Staying Hydrated

Carbon or reverse osmosis water filtration systems are easy to maintain. These units connect to a water line and turn your tap water into a refreshing hydration source. Most of the work happens inside the unit, shielded from dust and germs. Sanitizing the outside is the concern. Most newer model point of use water filters…

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Water Bottle Mummy

Halloween Mummy Water Bottles

Room moms, this one is for you! Your Halloween class party craft must be unique, fun, and cute — while at the same time easy enough for small hands, and mess-free for the teacher’s sanity.  Plus, there is a time limit. You have about 20 minutes to center the attention of 23 seven-year-olds enough to complete…

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