Posted on

Lemon, Blueberry, and Mint Infused Water

Lemon Blueberry Mint Infused Water

Photo credit: © zefirchik06 – stock.adobe.com According to the American Journal of Clinical Nutrition, the average person drinks 400 calories per day. Drinks not eats! And let’s face it, those are most likely empty sugar calories. It’s time for a change, infused water can help. What is infused water? It is water that has sat…

Read more

Posted on

Reindeer Water Bottle Craft

Holiday Reindeer Water Bottles

Are you looking for a last minute craft idea for a class party? Or a cute way to serve a healthy drink at your family gatherings? We got you covered. This reindeer water bottle craft comes together in minutes with simple supplies. It is kid friendly with very little supervision required and, it is flat…

Read more

Posted on

8 Best Indoor Workouts in Cleveland

exercise class

Winter in Cleveland is harsh. Outdoor activities are on hold until spring making working out a challenge. It’s dark out when we go to work and dark out again when we come home. But, we have something that other cities don’t >> grit. We don’t turn to hibernation. We turn to the thousands of unique…

Read more

Posted on

How to Clean a Filtered Water Dispenser

Boy Staying Hydrated

Carbon or reverse osmosis water filtration systems are easy to maintain. These units connect to a water line and turn your tap water into a refreshing hydration source. Most of the work happens inside the unit, shielded from dust and germs. Sanitizing the outside is the concern. Most newer model point of use water filters…

Read more

Posted on

Water Bottle Mummy

Halloween Mummy Water Bottles

Room moms, this one is for you! Your Halloween class party craft must be unique, fun, and cute — while at the same time easy enough for small hands, and mess-free for the teacher’s sanity.  Plus, there is a time limit. You have about 20 minutes to center the attention of 23 seven-year-olds enough to complete…

Read more

Posted on

The Best Urban Hiking in Cleveland

Backpacking in Cleveland

What is Urban Hiking? Urban hiking was born during a light bulb moment by a man in Los Angeles. Several times a week he drove forty minutes to walk wooded trails. One day in frustrating LA traffic, he asked himself, why don’t I just walk in the city instead? He took to the streets, trekking through…

Read more

Posted on

How often do Water Filters Need Replaced

Clean drinking water

Although water filters do not have an expiration date, they come with a recommended lifespan. If you neglect to change your carbon water filter on a regular basis, your drinking water may experience some troubling symptoms. Consider your water filters as a whole on a one year cycle. The frequency at which you need to…

Read more

Posted on

5 Contaminants Removed by Water Filtration

Steel Faucet with Fresh Running Water

5 Contaminants Removed by Water Filtration Garret and Gavin Walters were growing normally, knew their ABC’s and colors, and enjoyed twinhood – until their drinking water poisoned them in Flint, MI. The boys are now being re-taught the basics that they have since forgotten due to the memory loss associated with lead exposure. Gavin, at…

Read more