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There is no argument that we all need to drink more water. The health benefits are undeniable. But drinking the recommended 64 ounces daily can seem impossible. Like any challenge, two key components will make success more attainable: setting a goal and tracking it.
First, you need to know how much water you should drink daily. It is not a one size fits all task. There are many factors, including your activity level, height, and weight. Next, you must record your consumption and adjust it to meet your recommended amount. If you’re asking yourself how to track water intake, the answer is on your phone.
There is an app for everything, including tracking your water intake. Water tracking apps make staying hydrated during the day more convenient. These innovative programs will help you set a goal and then provide a venue for recording your progress. In addition, several of these water-tracking apps will sync with your Fitbit or Apple watch!
What do you do if you are old school or water-tracking apps aren’t for you? Maybe you don’t mess with those new-fangled devices because your old flip phone works fine. Two words – rubber bands. Here is how it works:
Either way, you go; today is a great time to start your endeavor toward a healthier lifestyle by simply drinking more water! Now that you know a few ways to track your water intake, make your daily hydration easier with home water solutions from Distillata.
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