Like you, we try to do good things for our bodies, but sometimes it is hard. There are lots of big things we can do to stay healthy like drink plenty of water, eat a balanced diet, and exercise. But, small things count too.
Little changes in your daily habits can have a significant impact. One easy way to improve your health is to drink herbal tea. It is especially beneficial to make teas from fresh leaves grown in your garden!
In this article, we will teach you how to make sage mint tea at home. Which, by the way, provides 10% of your recommended daily intake of vitamin K (Healthline.com)!
makes 8 ounces
Tip: Try adding verbena or rosemary!
According to Healthline.com by drinking sage tea or seasoning your food with the herb; you will reap the following advantages:
We are so in love with mint that we use it in several tea and detox water recipes. Mostly because it tastes great but its also does amazing things for your body! Check out our recipe for blackberry mint-infused water to learn all the rewards mint has to offer.