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When running, whether for great distances or short ones, access to hydration is essential. Maintaining fluid levels during your daily jog is not only necessary for optimal performance but also for your health. The challenge for all runners is how to carry enough water without feeling weighed down. Various solutions are available, from backpacks to waist belts, but we advocate for a minimalist approach as the most sustainable option. The simpler it is to carry and access, the more likely you are to use it.
All of these ways to carry water while running fit easily in your hand or sit comfortably on your waist. Remember to refill from a bottled water cooler ensuring that your water is of the highest quality and optimal temperature. Don’t forget to refill when you return home, drinking water after your run is necessary to return your body to a proper hydration level!