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We all know that soda (or ‘pop’ for our fellow Clevelanders) is harmful to our health. The perils of soda consumption have been extensively documented.
Some of the risks associated with drinking soda include insulin spikes, weight gain, and a heightened risk of diabetes. Diet sodas, which contain aspartame, are known to impair brain function. Consuming excessive amounts of soda has been linked to high blood pressure and heart disease, among other health concerns.
Scientists remain uncertain about why this drink is particularly dangerous for women. However, they agree that it’s best to avoid it. Continue reading to discover why.
With that said, the correlation is clear. The side effects of soda can’t be ignored. Ladies, by drinking water instead you can lower your risk for:
The negative effects of drinking soda on women’s health are undeniable. However, many women overlook these side effects due to habit or taste preferences. When it comes to women’s health, there must be a better solution.
Why are we still consuming this unhealthy beverage? Some suggest that women consume more soda in an effort to feel full or satisfy their sweet tooth and stay slim, putting them at higher risk than men. While we can understand this concept and have practiced it in the past, there is a better alternative: water. However, it is essential to ensure that you are drinking enough water according to your sex, age, weight, and activity level. This article, “How Much Water Should I Drink,” provides guidance.
We are not so naive as to believe that regular soda drinkers can easily switch to plain, flat water overnight. To overcome the negative effects of soda, a more innovative approach may be required. We suggest transitioning to sparkling water. It offers the same satisfying fizz without the adverse impacts on women’s health. You can even add natural flavors to enhance the taste.
Drinking sparkling or still water instead of soda will change your life. You will feel and look better from the inside out. Cutting down on the added sugar is challenging, but it’s well worth the effort to quit when compared to the harmful effects of drinking soda.
If you’re looking to escape the side effects of soda and switch to a healthier alternative, learn how you can have sparkling water delivered right to your door!