Water For Glowing Skin

We all know the old adage – drink 8 glasses of water per day for optimal health. But, did you know that this steady consumption of H2O is also pivotal in maintaining a glowing appearance?

Your skin is an organ and just like any other organ, it requires ample amounts of water to function properly. When your skin is hydrated you reap the rewards of a healthy glow. Water works magic on skin in a few different ways:

• Water increases blood flow to the skin.
• Water can alter the density and thickness of the skin.
• Water helps eliminate toxins and impurities from the skin.
• Water helps prevent breakouts by hydrating pores and releasing oils.
• Water aids in the delivery of nutrients to your skin cells.

Dehydrated skin can become tight, dull, flaky and wrinkles are more prominent. Dry skin has less resilience and is more prone to line formation. If you have any of these symptoms it is time to head to the water cooler. After a few weeks you will feel better on the inside and your renewed health will show on the outside with:

• Bright, glowing skin.
• Moist balanced skin.
• More resilient skin (that “bounce back” becomes very important with age).
• A reduction in the appearance of wrinkles.
• A reduction in acne.
• A disappearance of flaky skin.

Keep in mind, you have to drink BEFORE you feel thirsty. This is especially important in the cooler seasons that come with dry air and low humidity. These conditions can further exacerbate skin issues. In addition, it is more difficult to remember to drink water during the winter months. If you wait for your body to tell you to drink, you are already dehydrated.

We recommend these tips to reach your water consumption goals throughout the day. Keep in mind, you can not simply drink 64 ounces of water in one sitting. You should keep a slow steady pace of water throughout the entire day.

It is so simple – keep your skin happy, healthy, and glowing with fresh water. Plus, you will increase your overall health. So what’s holding you back? Drink up!

Distillata offers free 60 day trials for water coolers in your home or office. Contact us today and make the most out of your hydration!

More healthy hydration information:

• Water for Controlling Appetite
• Water for Healthy Muscles
• Water For Heart Health