Cart Account

11 Summer Hydration Tips

Rising temperatures come with an increased risk of dehydration or worse yet, heat stroke. Your water needs change with temperature especially when exercising.

Dehydration can lead to a myriad of side effects including fatigue, difficulty concentrating, confusion, moodiness, headaches, and nausea. These symptoms cannot be taken lightly – heat stroke can be fatal.

Maintaining your body heat by staying properly hydrated in summer weather is critically important. Paying attention to certain cues and implementing new habits are key to making this happen.

distillata driver unloading 5-gallon water bottle from van

How to stay hydrated in summer

  1. Always have water with you, we recommend a high-quality bottle that you can refill from your water cooler.
  2. Never reach the point of thirst. If you feel thirsty, you are already dehydrated.
  3. Herbal tea counts!
  4. Infuse your water with fruits to add variety.
  5. Eat water-rich foods such as cucumbers, celery, tomatoes, radishes, bell peppers, cauliflower, watermelon, and strawberries.
  6. Try flavored ice cubes.
  7. Drink before, during, and after every exercise.
  8. Avoid alcohol.
  9. Eat salty foods in addition to increased hydration if you will be performing a heavy exercise. This will replace electrolytes and help you avoid heat stroke.
  10. Drink water with every meal.
  11. Exercise at cooler times of the day.
distillata driver making delivery on front porch

I would add that the addition of a water cooler in your home or office is also an integral component to ultimate hydration. The ease of access to water coolers provide will take your consumption to an entirely new level. In addition, water coolers provide a waste-free option about which you can feel great!

More to read:

Resources:

© 2022 Distillata, Inc.
Sitemap | Privacy Policy

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Apply Coupon
      Available Coupons
      free Get $10.00 off
      trials4hope Get $50.00 off $50.00 gift card
      Unavailable Coupons
      drinkmore Get $10.00 off Spend $50 save $10
      drinkup1117 Get 20% off 20% off water dispensers
      drinkwater Get 25% off 25% off starter bundles
      earthday5 Get 20% off 20% off all 5 gals for Earth Day
      fillup Get 20% off 20% off 3 and 5 gallon
      givewater Get 20% off 20% off starter bundles
      hydrate Get 20% off 20% off sitewide
      needcoffee Get 20% off 20% off all coffee products
      waterquality Get 10% off 10% of water filter unit