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Author: April Schroeder
Even if you’re not a gardening pro, you can grow blackberries and mint for a delicious and healthy drink. This blackberry mint-infused water is packed with antioxidants and vitamins, and may aid digestion, boost immunity, and improve overall health. It’s a simple way to add flavor to your water and a refreshing alternative to sugary drinks.
Not everyone is a natural gardener, but even those who struggle to keep plants alive can grow blackberries and mint. These two plants are incredibly resilient and require minimal care to thrive. Mint plants will return each year even more robust, and blackberry bushes produce juicy fruit daily. Why not combine these two gems to create a tasty blackberry mint-infused water?
Blackberries and mint are excellent antioxidants that protect cells from damage. Combined, they make a refreshing and healthy drink that provides high levels of vitamins C, A, E, K, and D. Blackberry-mint-infused water is a low-calorie beverage with cancer-fighting properties and many health benefits. It can improve cardiovascular and brain health, reduce inflammation, fight infections, boost immunity, and keep your skin healthy. Read “6 Health Benefits of Blackberries” by Cleveland Clinic to learn more.
Mint aids digestion, calms nausea and headaches, clears breathing issues, stimulates the mind, aids memory retention, promotes weight loss, and is excellent for oral health. Read “8 Health Benefits of Mint” by Healthline to learn more.
Please remember that these are potential benefits; it is always best to consult a doctor for specific health advice.
Blackberry mint-infused water is a simple and delicious way to liven up your water. Infused waters are an excellent method to increase your water intake and a healthier substitute for sugary beverages such as soda.
Blackberries and mint are excellent antioxidants that protect cells from damage. Combined, they make a refreshing and healthy drink that provides high levels of vitamins C, A, E, K, and D. Blackberry-mint-infused water is a low-calorie beverage with cancer-fighting properties and many health benefits. It can improve cardiovascular and brain health, reduce inflammation, fight infections, boost immunity, and keep your skin healthy. Read “6 Health Benefits of Blackberries” by Cleveland Clinic to learn more.
Mint aids digestion, calms nausea and headaches, clears breathing issues, stimulates the mind, aids memory retention, promotes weight loss, and is excellent for oral health. Read “8 Health Benefits of Mint” by Healthline to learn more. Please remember that these are potential benefits; it is always best to consult a doctor for specific health advice.
You will need:
Directions:
*Two hours is the minimum steep time; it is preferable to let the infusion sit overnight.
Fresh or frozen blackberries work fine in this recipe. If you use frozen berries, allow for a little longer steeping time. You can add a natural sweetener like stevia, monk fruit, or honey to sweeten the drink. If you are short on time, you can make a large pitcher that lasts 2-3 days in the refrigerator. For an extra twist, try using Mountain Valley Spring Water Blackberry Pomegranate Sparkling water instead of plain still water.
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