At the writing of this article, we are eight days from Christmas and knee-deep in cookies and eggnog. Like you, we are tempted by these treats and indulge more than we should.
We care about your health during the holidays and the rest of the year! Whether you want to avoid temptation or to recover after the holidays, detox waters can help.
Apple and cinnamon diet water is recommended by Dr. Oz and commonly used for weight loss. In this article, we will teach you how to make a batch in three easy steps!
Makes 1 Liter
Tip: if you don’t have cinnamon sticks, you can use a cheesecloth or something similar to strain the water through the cinnamon. Adding just straight powdered cinnamon without straining will make large clumps in your water. Also, try adding ginger for even more flavor!
Apple Cinnamon water is thought to improve metabolism and difficult belly fat. Plus, there is a myriad of other positive side effects, including:
We found contradictory information regarding this question. According to The Skinny Fork, there are 57 calories in a three-cup serving. But, Fitness Pal reports zero calories. Either way, there are much, much fewer calories than any soda or sports drink!
P.S. Try it with hot water for a tasty tea!
Try these detox water recipes: