Water for Joint Health

As we grow older, we often experience aches and pains that seem to linger longer and affect us more than we remember. These discomforts can become a real problem and negatively impact our quality of life. Joint pain is one of the most common issues that people face.

Joint pain can occur due to a variety of reasons, but there is a common factor in many cases – ineffective synovial fluid. Synovial fluid is the component of joints that helps reduce friction and provides resistance to impact. When this fluid is unhealthy, it leads to joint pain. One of the primary causes of synovial fluid failure is dehydration.

In most cases, drinking water alone may not cure joint pain, but it can help address the underlying issues by doing the following:

• Aiding the synovial fluid.
• Helping move nutrients through the bloodstream and into the joints.
• Allowing waste products and toxins to move out of the joints.
• Lubricating joints and reducing inflammation.

At first, you may only feel the urge to use the restroom more often. However, as your hydration level increases, your body will have the necessary resources to keep your joints soft and supple.

It’s important to remember that pain is a warning signal from your body. If you start experiencing discomfort in your joints, it could be a sign that something is wrong. In this case, it’s best to visit a physician right away. Additionally, try to avoid beverages that act as diuretics and make sure to drink enough high-quality water to stay hydrated.

Seniors are already at an increased risk for dehydration on top of reduced joint mobility. If you or a loved one are in this category, read this article, “The Best Bottled Water Delivery Service For Seniors.”