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Water for Joint Health

As we get older aches and pains begin to rear their ugly heads. Lasting longer than we ever remember and affecting us in ways we never knew possible. Simple aches and pains become a real problem and can have adverse effects on our quality of life. One of the most common offenders is joint pain.

There are a million different reasons that joint pain occurs but, there is a common thread in many situations. Ineffective synovial fluid. Synovial fluid is the part of joints that reduces friction and provides resistance to impact. When this fluid is not healthy, joints hurt, period. What is a common reason for synovial failure? Dehydration.

placing 5 gallon jug in bottom load water cooler

In most cases simply drinking water does not cure joint pain but, it helps treat the underlying issues by:

  • Providing aid to synovial fluid.
  • Moving nutrients through the bloodstream and to the joints.
  • Allowing waste products and toxins to move out of the joints.
  • Lubricating joints and reducing inflammation.

At first, you will feel nothing except a repeated urge to use the restroom. Soon, your hydration level will grow, your body will have what it needs to keep those joints soft and subtle.

filling clear distillata bottle from bottom load water cooler

Remember, pain is a warning signal in the body. If you begin to experience uncomfortable joints that is a huge hint that something is wrong. Visit a physician immediately, subtract beverages that act as diuretics and start drinking proper amounts of high-quality h2o!

Seniors are already at an increased risk for dehydration on top of reduced joint mobility. If you or a loved one are in this category, read this article, “The Best Bottled Water Delivery Service For Seniors.”

More ways water is awesome:

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