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16 Quotes to Motivate a Healthy Lifestyle

Healthy living is difficult to implement, much less maintain. If you are like us and try your darndest to eat right, sleep enough, and properly hydrate. But, fall off the wagon from time to time – these quotes are for you. Use this inspiration to stay the course with the positive habits you have put into place!

“Create healthy habits, not restrictions.”

– Unknown

“Take care of your body. It’s the only place you have to live.”

– Jim Rohn

“Healthy is an outfit that looks different on everybody.”

– Unknown

“He who has health has hope and he who has hope has everything.”

– Arabian Proverb

“Let’s build wellness rather than treat disease.”

– Bruce Daggy

man practicing yoga at home with cat in background


“A healthy outside starts from the inside.”

– Robert Urich

“It is health that is real wealth and not pieces of gold and silver.”

– Mahatma Gandhi

“You can’t control everything in your life but, you can control what you put in your body.”

– Unknown

“Yes, I am trying to be healthy. No, I am not on a diet.”

– Unknown

“When diet is wrong medicine is of no use, when diet is correct medicine is of no need.”

– Ayurvedic Proverb

“If you don’t recognize an ingredient, your body won’t either.”

– Unknown

man doing push ups at home with cat watching


“Fall in love with taking care of your body.”

– Unknown

“Most people have no idea how good their body is designed to feel.”

– Kevin Trudeau

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

– Jack LaLanne

“The six best doctors: sunshine, water, rest, air, exercise, and diet.”

– Wayne Fields

“Healthy self = Heal thy self.”

– Unknown

Reading these inspiring words will remind you of why you started down a cleaner path to begin with. Print them out, cut them up, and tape them to your water bottle to serve as a reminder to stick with it, your body, your energy, and your longevity will thank you! And, remember, studies show that easy access to quality water will increase your consumption. Try a water dispenser in your home or office to see if it works for you! These tools might work too:

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