A Healthy Life Starts With Drinking Water

The extravagant dinners and decadent desserts of the holidays have taken their toll. Luckily, a new year brings the fresh start we all seek. Drinking water is essential to lose weight, get in shape, and improve your health.

Drinking water helps us in a myriad of ways. According to WebMD, water helps to regulate body temperature, transport nutrients, and flush out toxins. It can also help to improve mood and energy levels. Here are more ways water is essential for a healthy life:

• Water for controlling appetite
• Water for healthy muscles
• Water for heart health
• Water for glowing skin
• Water for joint health

Still clinging to your sugary soda? It is time to let go. You are filling your body with chemicals and artificial sweeteners. Plus, you are adding hundreds of empty calories to your diet. Still not convinced? Read this article, “7 Reasons to Drink Water Instead of Soda,” for more motivation.

If you’re looking for a convenient way to stay hydrated, consider getting a water cooler and a water delivery service. Water coolers provide fresh, cold water on demand. They’re a great way to encourage everyone in your household to drink more water. Five and three-gallon jugs help show your progress, making goal setting a breeze. This is one case of how the Distillata culture can impact your home. This culture continues to lead thousands of families like yours to turn down sugary drinks. Our tradition will have you reaching for cold, refreshing water instead.

If you’re not used to drinking much water, make small changes. For example, drink a glass of water first thing in the morning and before each meal. You can always keep a water bottle with you to sip on it throughout the day. Try these 12 steps to drink more water. Finally, this hydration tracker will help.

Water is our passion, and make it your passion. If there was ever a time to improve your health, why not see if a couple of free months can prove its worth?

Resources:

Zelman, Kathleen M. “Why Drink More Water? See 6 Health Benefits of Water.” WebMD. WebMD, 8 May 2008. Web. 17 Dec. 2014.